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New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia…
Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the “second wind” theory that…
Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits…
Anyone living in the Maldives born after Jan. 1, 2007, may be affected by the first-ever generational smoking ban. On Nov. 1, a new law — proposed by the country’s…
Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness and decreasing…
When “Dilbert” creator Scott Adams recently made a public plea for help accessing a life-extending cancer treatment, the story drew national attention — and sparked some questions about the drug…
A new study from the University of Southern California suggests that the way blood pressure fluctuates from one heartbeat to the next may be just as important as the overall…
Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and…
Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is…
A cure for baldness could be on the horizon. Researchers from Taiwan University say they have discovered a serum that could potentially regrow hair in just 20 days. The study,…